Private. Gentle. Yours.
A calmer way to build a sober life.
Track your days. Understand your patterns. Get through difficult moments. Build the life you actually want.
How it works
Three small steps, every day.
Set your start date
Tell us when your sober journey began. We'll quietly count every day, hour and minute.
Check in with yourself
A one-minute daily check-in for mood, sleep, energy and cravings. Patterns appear over time.
Lean on your tools
Breathing, grounding, your reasons and Struggle Mode are a tap away when things get hard.
Sobriety tracking
Every day counts — and you can see it.
A live counter of your days, hours and minutes, your current and longest streak, and milestones worth celebrating.
- Live day, hour and minute counter
- Current & longest streak
- Gentle, judgment-free date resets
You've been sober for
127
days · 14 hours
Daily check-ins
One honest minute with yourself.
Rate your day from Great to Very difficult, note your sleep and energy, and write a line if you want to.
- Five gentle mood levels
- Sleep, energy & stress
- Private notes
How are you today?
Cravings & triggers
Understand the waves, so they lose their grip.
Log a craving in seconds: how strong it was, what set it off, and what you did instead. Over time you'll see your patterns clearly.
- Intensity, trigger, place & emotion
- What helped — and whether it passed
- Trigger insights over time
Progress & milestones
Look back and see how far you've come.
Mood, sleep and energy trends, cravings logged, money saved and milestones reached — all in one calm view.
- Mood & energy trends
- Milestones from day one to five years
- Money saved estimate
Recovery tools
Something steady for the hard moments.
Struggle Mode
One tap opens a calm space with breathing, your reasons, and people to call.
Breathing
Guided box and 4-7-8 breathing to slow everything down.
Grounding
The 5-4-3-2-1 exercise to bring you back to the present.
Journal & reasons
Write privately and remember why you chose this life.
Free vs Premium
Start free. Grow when you're ready.
Free
$0
Forever
- Sobriety counter & start date
- Basic daily check-in
- Mood tracking
- Basic craving log
- Journal (up to 30 entries)
- Milestones up to 90 days
- Basic progress dashboard
Premium
$49.99 /year
Save 40% vs monthly
- Everything in Free
- Unlimited journal
- Trigger insights & advanced cravings
- Struggle Mode, breathing & grounding
- My Reasons & life goals
- Money saved calculator
- Recovery calendar
- Custom & advanced milestones
- Progress reports
Your story stays yours.
Recovery is personal. Your entries are private to your account, protected in transit and at rest, and never sold or shared with advertisers.
- Only you can read your journal, check-ins and cravings
- No ads, no data selling
- Export or delete everything, anytime
FAQ
Questions, answered gently.
Keep it on your home screen
- iPhone & iPad: open in Safari → Share → Add to Home Screen.
- Android: open in Chrome → menu → Install app.